Comparing Nutrients in 100 calories Sprouted SoybeansVS Laver Seaweed
Weight per 100 calories
Sprouted Soybeans
82g
Laver Seaweed
286g
Sprouted Soybeans have 3.5 times more energy per 100g than Laver Seaweed. It has average energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Laver Seaweed?
Sprouted Soybeans VS Laver Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Laver Seaweed?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Laver Seaweed:
100 kcal of Raw Laver Seaweed contain 906.3 times more Vitamin A, 13.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 3 times more Vitamin B9 and 8.9 times more Vitamin C than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Laver Seaweed provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Laver Seaweed:
100 calories of Sprouted Soybeans have 10.3 times more Magnesium than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 3.6 times more Calcium, 2.2 times more Copper, 3 times more Iron, 4.9 times more Manganese, 2.6 times more Potassium, 4.1 times more Selenium, 12 times more Sodium, 3.1 times more Zinc and 4.3 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Laver Seaweed contain similar levels of Phosphorus per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
100 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 6.9 times more Fat, 4.4 times more Saturated Fat, 127.7 times more Omega 3 and 239.4 times more Omega 6 than Laver Seaweed.
While 100 kcal of Raw Laver Seaweed contain 1.9 times more Carbohydrate and 1.5 times more Protein than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Laver Seaweed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Laver Seaweed provide inadequate amounts of Omega 3 and Omega 6