Comparing Nutrients in 100 calories Sprouted SoybeansVS Tomato Juice with Salt
Weight per 100 calories
Sprouted Soybeans
82g
Tomato Juice with Salt
588g
Sprouted Soybeans have 7.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Tomato Juice with Salt?
Sprouted Soybeans VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Soybeans or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Sprouted Soybeans vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 165.1 times more Vitamin A, 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 32.9 times more Vitamin C than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sprouted Soybeans have insufficient amounts of Vitamin A
Both Raw Sprouted Soybeans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Soybeans vs Tomato Juice with Salt:
100 calories of Sprouted Soybeans have 1.4 times more Copper, 1.4 times more Manganese, 1.2 times more Phosphorus and 1.5 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Iron, 3.2 times more Potassium, 6 times more Selenium, 129.7 times more Sodium and 9.8 times more Water than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Tomato Juice with Salt contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Sprouted Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Soybeans have 3.2 times more Fat, 6.8 times more Saturated Fat, 12.4 times more Omega 3, 21.1 times more Omega 6 and 2.1 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.6 times more Carbohydrate and 2.6 times more Fiber than Raw Sprouted Soybeans.
Both Sprouted Soybeans and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6