Canned Spinach With Liquids VS Boiled Purslane With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids or Boiled Purslane with Salt?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids vs Boiled Purslane with Salt:
- 100 calories of Canned Spinach with Liquids have 4.1 times more Vitamin A, 6.1 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Purslane with Salt.
- While 100 kcal of Boiled and Drained Purslane with Salt contain 1.8 times more Vitamin B1 and 1.8 times more Vitamin B3 than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Purslane with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids vs Boiled Purslane with Salt:
- 100 calories of Canned Spinach with Liquids have 1.9 times more Iron, 1.5 times more Manganese, 1.3 times more Selenium and 2.3 times more Zinc than Boiled Purslane with Salt.
- While 100 kcal of Boiled and Drained Purslane with Salt contain 1.3 times more Magnesium, 2.2 times more Potassium and 3.9 times more Sodium than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Purslane with Salt contain similar levels of Calcium, Copper, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Spinach with Liquids have 1.8 times more Fat and 1.3 times more Protein than Boiled Purslane with Salt.
- While 100 kcal of Boiled and Drained Purslane with Salt contain 1.3 times more Carbohydrate than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Purslane with Salt offer comparable quantities of Energy per 100 calories.