Nutrient Comparison: Canned Spinach with Liquids VS Boiled Purslane with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Spinach with Liquids versus 100 g of Boiled Purslane with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Spinach with Liquids vs Boiled Purslane with Salt:
- 100 grams of Canned Spinach with Liquids have 4.3 times more Vitamin A, 6.4 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 1.7 times more Vitamin B1 and 1.7 times more Vitamin B3 than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Purslane with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Canned Spinach with Liquids have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Purslane with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Spinach with Liquids vs Boiled Purslane with Salt:
- 100 grams of Canned Spinach with Liquids have 2.1 times more Iron, 1.6 times more Manganese, 1.3 times more Selenium and 2.5 times more Zinc than Boiled Purslane with Salt.
- While 100 g of Boiled and Drained Purslane with Salt contain 2.1 times more Potassium and 3.7 times more Sodium than Canned Spinach Solids and Liquids.
- Both Canned Spinach with Liquids and Boiled Purslane with Salt contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Purslane with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Spinach with Liquids have 1.4 times more Protein than Boiled Purslane with Salt.
- Both Canned Spinach with Liquids and Boiled Purslane with Salt offer comparable quantities of Carbohydrate per 100 grams.
- Both Canned Spinach Solids and Liquids as well as Boiled and Drained Purslane with Salt provide inadequate amounts of Energy in 100 grams.