Comparing Nutrients in 100 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Baked Potato Skin
Weight per 100 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
294g
Baked Potato Skin
50.5g
Baked Potato Skin has 5.8 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is above average in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Baked Potato Skin?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Baked Potato Skin:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 3511.6 times more Vitamin A, 3.7 times more Vitamin B1, 9.7 times more Vitamin B2, 1.3 times more Vitamin B6, 32 times more Vitamin B9, 515.4 times more Vitamin E and 1852.2 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Baked Potato Skin:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 26.2 times more Calcium, 1.6 times more Iron, 11.1 times more Magnesium, 6.8 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium, 45.8 times more Selenium, 89.3 times more Sodium, 5.8 times more Zinc and 10.9 times more Water than Baked Potato Skin.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 50.7 times more Fat, 50.1 times more Omega 3, 2.1 times more Sugars, 2.7 times more Fiber and 5.4 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.