Boiled Chopped Or Leaf Frozen Spinach VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Brussels Sprouts:
- 100 calories of Boiled Chopped Or Leaf Frozen Spinach have 16.4 times more Vitamin A, 2.3 times more Vitamin B2, 2.1 times more Vitamin B9, 8.7 times more Vitamin E and 4.1 times more Vitamin K than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 3.2 times more Vitamin B5 and 26.6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per 100 calories.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Brussels Sprouts:
- 100 calories of Boiled Chopped Or Leaf Frozen Spinach have 4.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 4.3 times more Magnesium, 3.3 times more Manganese, 3.9 times more Selenium, 4.9 times more Sodium and 1.6 times more Zinc than Boiled Brussels Sprouts.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Brussels Sprouts contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Chopped Or Leaf Frozen Spinach have 1.8 times more Fat, 2.3 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Boiled Brussels Sprouts.
- While 100 kcal of Boiled and Drained Brussels Sprouts contain 1.4 times more Carbohydrate and 3.2 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Boiled Brussels Sprouts offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.