Comparing Nutrients in 100 calories Frozen SpinachVS Spinach
Weight per 100 calories
Frozen Spinach
345g
Spinach
435g
Frozen Spinach has 1.3 times more energy per 100g than Spinach. It has very low energy density when compared to other foods. Raw Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Spinach or Spinach?
Discover which food has more nutrients per 100 calories - Frozen Spinach or Spinach?
Lets compare vitamin content per 100 calories of Frozen Spinach vs Spinach:
100 kcal of Raw Spinach contain 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, 6.4 times more Vitamin C and 1.6 times more Vitamin K than Unprepared Frozen Spinach.
Both Frozen Spinach and Spinach provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin E per 100 calories.
Both Unprepared Frozen Spinach as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Spinach vs Spinach:
100 calories of Frozen Spinach have 4.8 times more Selenium than Spinach.
While 100 kcal of Raw Spinach contain 1.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 2 times more Potassium, 1.3 times more Sodium and 1.3 times more Water than Unprepared Frozen Spinach.
Both Frozen Spinach and Spinach contain similar levels of Calcium, Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Spinach have 1.2 times more Sugars than Spinach.
While 100 kcal of Raw Spinach contain 2.1 times more Omega 3 than Unprepared Frozen Spinach.
Both Frozen Spinach and Spinach offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Unprepared Frozen Spinach as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.