Comparing Nutrients in 100 calories SpinachVS Cassava
Weight per 100 calories
Spinach
435g
Cassava
62.5g
Raw Cassava has 7 times more energy per unit of mass than Raw Spinach, which is above average in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach or Cassava?
Discover which food has more nutrients per 100 calories - Spinach or Cassava?
Lets compare vitamin content per 100 calories of Spinach vs Cassava:
100 calories of Spinach have 3262.6 times more Vitamin A, 6.2 times more Vitamin B1, 27.4 times more Vitamin B2, 5.9 times more Vitamin B3, 4.2 times more Vitamin B5, 15.4 times more Vitamin B6, 50 times more Vitamin B9, 9.5 times more Vitamin C, 74.3 times more Vitamin E and 1768.1 times more Vitamin K than Cassava.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Cassava:
100 calories of Spinach have 43 times more Calcium, 9 times more Copper, 69.8 times more Iron, 26.2 times more Magnesium, 16.3 times more Manganese, 12.6 times more Phosphorus, 14.3 times more Potassium, 9.9 times more Selenium, 39.3 times more Sodium, 10.8 times more Zinc and 10.7 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach have 56.5 times more Omega 3, 1.7 times more Sugars, 8.5 times more Fiber and 14.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Raw Spinach.
Both Spinach and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.