Nutrient Comparison: Spinach VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Spinach versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Spinach vs Cassava:
- 100 grams of Spinach have 469 times more Vitamin A, 3.9 times more Vitamin B2, 2.2 times more Vitamin B6, 7.2 times more Vitamin B9, 1.4 times more Vitamin C, 10.7 times more Vitamin E and 254.2 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Cassava provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Spinach have insufficient amounts of Vitamin B5
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Spinach as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Spinach vs Cassava:
- 100 grams of Spinach have 6.2 times more Calcium, 1.3 times more Copper, 10 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2.1 times more Potassium, 5.6 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Spinach as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Spinach have 8.1 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 7 times more Energy, 10.5 times more Carbohydrate and 4 times more Sugars than Raw Spinach.
- 100 grams of Spinach provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Spinach as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.