Comparing Nutrients in 100 calories SpinachVS Boiled Green Soybeans
Weight per 100 calories
Spinach
435g
Boiled Green Soybeans
71g
Boiled and Drained Green Soybeans have 6.1 times more energy per unit of mass than Raw Spinach, which is average in comparison to other foods. Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Spinach or Boiled Green Soybeans?
Spinach VS Boiled Green Soybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spinach or Boiled Green Soybeans?
Lets compare vitamin content per 100 calories of Spinach vs Boiled Green Soybeans:
100 calories of Spinach have 359.4 times more Vitamin A, 1.8 times more Vitamin B1, 7.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B5, 19.9 times more Vitamin B6, 10.7 times more Vitamin B9 and 10.1 times more Vitamin C than Boiled Green Soybeans.
100 calories of Boiled Green Soybeans have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Spinach as well as Boiled and Drained Green Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spinach vs Boiled Green Soybeans:
100 calories of Spinach have 4.2 times more Calcium, 6.8 times more Copper, 6.6 times more Iron, 8.1 times more Magnesium, 11 times more Manganese, 1.9 times more Phosphorus, 6.3 times more Potassium, 4.4 times more Selenium, 34.6 times more Sodium, 3.6 times more Zinc and 8.2 times more Water than Boiled Green Soybeans.
100 calories of Boiled Green Soybeans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Spinach have 2.4 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Fiber and 1.4 times more Protein than Boiled Green Soybeans.
While 100 kcal of Boiled and Drained Green Soybeans contain 2.7 times more Fat and 16.7 times more Omega 6 than Raw Spinach.
Both Spinach and Boiled Green Soybeans offer comparable quantities of Energy per 100 calories.
100 calories of Spinach provide inadequate amounts of Omega 6