Boiled Summer Squash VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs Canned Carrots with Salt:
- 100 calories of Boiled Summer Squash have 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 40.6 times more Vitamin A, 1.4 times more Vitamin B6, 4.2 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
- Both Boiled Summer Squash and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained All Varieties Summer Squash as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs Canned Carrots with Salt:
- 100 calories of Boiled Summer Squash have 1.4 times more Calcium, 1.2 times more Copper, 3.8 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Zinc and 1.3 times more Water than Canned Carrots with Salt.
- While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Iron, 1.7 times more Manganese, 1.6 times more Selenium and 193.6 times more Sodium than Boiled and Drained All Varieties Summer Squash.
- 100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Summer Squash have 9.3 times more Omega 3, 1.3 times more Sugars and 1.8 times more Protein than Canned Carrots with Salt.
- Both Boiled Summer Squash and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained All Varieties Summer Squash as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.