Comparing Nutrients in 100 calories Boiled Summer SquashVS Frozen Carrots
Weight per 100 calories
Boiled Summer Squash
500g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.8 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash, which is low in comparison to other foods. Boiled Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Frozen Carrots?
Boiled Summer Squash VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Summer Squash vs Frozen Carrots:
100 calories of Boiled Summer Squash have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.6 times more Vitamin B9 and 4 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 35.9 times more Vitamin A, 2.3 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained All Varieties Summer Squash.
Both Boiled and Drained All Varieties Summer Squash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash vs Frozen Carrots:
100 calories of Boiled Summer Squash have 1.4 times more Calcium, 2.5 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Selenium and 37.8 times more Sodium than Boiled and Drained All Varieties Summer Squash.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash have 8.7 times more Omega 3 and 2.1 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained All Varieties Summer Squash.
Both Boiled Summer Squash and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Summer Squash provide inadequate amounts of Omega 6