Boiled and Drained Sprouted Pinto Beans have 1.4 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Boiled Sprouted Pinto Beans?
Summer Squash VS Boiled Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Summer Squash vs Boiled Sprouted Pinto Beans:
100 calories of Summer Squash have more Vitamin A, 3.3 times more Vitamin B2, 5.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Sprouted Pinto Beans.
Both Summer Squash and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Boiled Sprouted Pinto Beans:
100 calories of Summer Squash have 1.4 times more Calcium, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Potassium, 2.3 times more Zinc and 1.4 times more Water than Boiled Sprouted Pinto Beans.
While 100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Copper, 1.4 times more Iron, 2.2 times more Selenium and 18.5 times more Sodium than Raw All Varieties Summer Squash.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.5 times more Omega 3 than Raw All Varieties Summer Squash.
Both Summer Squash and Boiled Sprouted Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw All Varieties Summer Squash as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.