Boiled and Drained Spears Frozen Broccoli have 1.8 times more energy per unit of mass than Raw All Varieties Summer Squash, which is very low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Boiled Spears Frozen Broccoli?
Summer Squash VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Summer Squash vs Boiled Spears Frozen Broccoli:
100 calories of Summer Squash have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Vitamin A, 1.3 times more Vitamin C, 6.3 times more Vitamin E and 16.8 times more Vitamin K than Raw All Varieties Summer Squash.
Both Summer Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per 100 calories.
Both Raw All Varieties Summer Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Boiled Spears Frozen Broccoli:
100 calories of Summer Squash have 2.1 times more Copper, 1.5 times more Magnesium, 1.2 times more Phosphorus, 2.5 times more Potassium, 1.7 times more Zinc and 1.8 times more Water than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Calcium, 5.4 times more Selenium and 6.9 times more Sodium than Raw All Varieties Summer Squash.
Both Summer Squash and Boiled Spears Frozen Broccoli contain similar levels of Iron and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 2.3 times more Omega 3 and 2.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Fiber and 1.5 times more Protein than Raw All Varieties Summer Squash.
Both Summer Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw All Varieties Summer Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.