Comparing Nutrients in 100 calories Summer SquashVS Potato Skin
Weight per 100 calories
Summer Squash
625g
Potato Skin
172g
Raw Potato Skin has 3.6 times more energy per unit of mass than Raw All Varieties Summer Squash, which is low in comparison to other foods. Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash or Potato Skin?
Summer Squash VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash or Potato Skin?
Lets compare vitamin content per 100 calories of Summer Squash vs Potato Skin:
100 calories of Summer Squash have more Vitamin A, 8.3 times more Vitamin B1, 13.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 3.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 5.4 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw All Varieties Summer Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Summer Squash vs Potato Skin:
100 calories of Summer Squash have 1.8 times more Calcium, 2.7 times more Magnesium, 3.6 times more Phosphorus, 2.3 times more Potassium, 2.4 times more Selenium, 3 times more Zinc and 4.1 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.3 times more Copper and 2.6 times more Iron than Raw All Varieties Summer Squash.
Both Summer Squash and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash have 20.3 times more Omega 3, 1.6 times more Fiber and 1.7 times more Protein than Potato Skin.
Both Summer Squash and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw All Varieties Summer Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.