Comparing Nutrients in 100 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidVS Tomato Sauce with Mushrooms
Weight per 100 calories
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
769g
Tomato Sauce with Mushrooms
286g
Canned Tomato Sauce with Mushrooms have 2.7 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Sauce with Mushrooms?
Macros Ratio
ProteinFatCarbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Tomato Sauce With Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Sauce with Mushrooms:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 3 times more Vitamin B9 and 2 times more Vitamin K than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 3.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B5, 1.7 times more Vitamin C and 5.9 times more Vitamin E than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Tomato Sauce with Mushrooms:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 2.5 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Selenium, 3.7 times more Zinc and 2.9 times more Water than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.5 times more Potassium and 33.6 times more Sodium than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Sauce with Mushrooms contain similar levels of Copper per 100 calories.
100 calories of Tomato Sauce with Mushrooms lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 51.2 times more Omega 3 and 2.5 times more Fiber than Tomato Sauce with Mushrooms.
While 100 kcal of Canned Tomato Sauce with Mushrooms contain 1.8 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 6 in 100 calories.