Boiled Crookneck And Straightneck Summer Squash VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash vs Boiled Cauliflower:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 67.8 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.1 times more Vitamin E than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 3.2 times more Vitamin C and 2.6 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash vs Boiled Cauliflower:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 1.7 times more Calcium, 4.4 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Potassium, 1.6 times more Zinc and 1.2 times more Water than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 2.5 times more Selenium and 12.4 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Cauliflower contain similar levels of Phosphorus per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Sugars than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.7 times more Omega 3, 1.7 times more Fiber and 1.5 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Cauliflower offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.