Boiled Crookneck And Straightneck Summer Squash VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Crookneck And Straightneck Summer Squash or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Boiled Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 5 times more Vitamin A, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.9 times more Vitamin B2 than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Crookneck And Straightneck Summer Squash vs Frozen Summer Squash, Zucchini, Includes Skin:
- 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.5 times more Iron, 1.7 times more Manganese and 1.4 times more Potassium than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Zinc and Water per 100 calories.
- 100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Crookneck And Straightneck Summer Squash have 2.7 times more Fat, 2.1 times more Omega 3 and 1.3 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin.
- While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 1.3 times more Fiber than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 100 calories.