Cooked Frozen Crookneck And Straightneck Summer Squash VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 4.9 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.2 times more Vitamin B9, 8.7 times more Vitamin C, 7.8 times more Vitamin E and 16.2 times more Vitamin K than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Frozen Broccoli Spears:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 2.4 times more Copper and 2 times more Magnesium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Calcium, 5.5 times more Selenium and 2.4 times more Sodium than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears contain similar levels of Iron, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 1.8 times more Fiber and 2.1 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.