Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Potato Skin
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Potato Skin
172g
Raw Potato Skin has 2.9 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Potato Skin?
Frozen Crookneck And Straightneck Summer Squash VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Potato Skin:
100 calories of Frozen Crookneck And Straightneck Summer Squash have more Vitamin A, 5.5 times more Vitamin B1, 3.7 times more Vitamin B2, 2 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
Both Frozen Crookneck And Straightneck Summer Squash and Potato Skin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Potato Skin:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.7 times more Calcium, 2.9 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 3.1 times more Zinc and 3.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Copper, 2.3 times more Iron and 1.3 times more Manganese than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 10.7 times more Omega 3 and 1.4 times more Fiber than Potato Skin.
Both Frozen Crookneck And Straightneck Summer Squash and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.