Comparing Nutrients in 100 calories Crookneck And Straightneck Summer SquashVS Frozen Spinach
Weight per 100 calories
Crookneck And Straightneck Summer Squash
526g
Frozen Spinach
345g
Unprepared Frozen Spinach has 1.5 times more energy per unit of mass than Raw Crookneck And Straightneck Summer Squash, which is very low in comparison to other foods. Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Frozen Spinach?
Crookneck And Straightneck Summer Squash VS Frozen Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Frozen Spinach?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Frozen Spinach:
100 calories of Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 5.4 times more Vitamin C than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 48 times more Vitamin A, 3.6 times more Vitamin B2, 5 times more Vitamin B9, 14.6 times more Vitamin E and 76.2 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Frozen Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Frozen Spinach:
100 calories of Crookneck And Straightneck Summer Squash have 1.6 times more Water than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 4 times more Calcium, 2.8 times more Iron, 2.5 times more Magnesium, 2.7 times more Manganese, 19.7 times more Selenium, 24.2 times more Sodium and 1.3 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Frozen Spinach contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crookneck And Straightneck Summer Squash have 1.4 times more Carbohydrate, 6.8 times more Sugars and 13.5 times more Fructose than Frozen Spinach.
While 100 kcal of Unprepared Frozen Spinach contain 1.4 times more Fat, 1.9 times more Fiber and 2.4 times more Protein than Raw Crookneck And Straightneck Summer Squash.
Both Crookneck And Straightneck Summer Squash and Frozen Spinach offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Crookneck And Straightneck Summer Squash as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 100 calories.