Crookneck And Straightneck Summer Squash VS Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crookneck And Straightneck Summer Squash or Spinach?
Lets compare vitamin content per 100 calories of Crookneck And Straightneck Summer Squash vs Spinach:
- 100 calories of Crookneck And Straightneck Summer Squash have 3 times more Vitamin B5 than Spinach.
- While 100 kcal of Raw Spinach contain 48.4 times more Vitamin A, 1.3 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 8.4 times more Vitamin B9, 12.9 times more Vitamin E and 124.7 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Spinach provide similar amounts of Vitamin C per 100 calories.
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crookneck And Straightneck Summer Squash vs Spinach:
- 100 calories of Crookneck And Straightneck Summer Squash have 1.2 times more Water than Spinach.
- While 100 kcal of Raw Spinach contain 3.9 times more Calcium, 5.1 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 32.6 times more Sodium and 1.5 times more Zinc than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Spinach contain similar levels of Copper per 100 calories.
- 100 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crookneck And Straightneck Summer Squash have 1.3 times more Carbohydrate, 8.3 times more Sugars and 12.8 times more Fructose than Spinach.
- While 100 kcal of Raw Spinach contain 2.7 times more Omega 3, 1.8 times more Fiber and 2.3 times more Protein than Raw Crookneck And Straightneck Summer Squash.
- Both Crookneck And Straightneck Summer Squash and Spinach offer comparable quantities of Energy per 100 calories.
- Both Raw Crookneck And Straightneck Summer Squash as well as Raw Spinach provide inadequate amounts of Omega 6 in 100 calories.