Comparing Nutrients in 100 calories Boiled Scallop Summer SquashVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Scallop Summer Squash
625g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 7.9 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is average in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Frozen Roasted Potatoes with Salt?
Boiled Scallop Summer Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Scallop Summer Squash have 50.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Scallop Summer Squash vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Scallop Summer Squash have 7.9 times more Calcium, 5.2 times more Iron, 2.5 times more Potassium and 11.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 37.5 times more Sodium than Boiled and Drained Scallop Summer Squash.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Scallop Summer Squash have 17.3 times more Sugars, 5.8 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Scallop Summer Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.