Tomato Powder has 18.9 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is high in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Tomato Powder?
Boiled Scallop Summer Squash VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash vs Tomato Powder:
100 calories of Boiled Scallop Summer Squash have 3.5 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin C and 1.4 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 11.4 times more Vitamin A, 1.6 times more Vitamin B2, 2.5 times more Vitamin B5 and 5.4 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Scallop Summer Squash as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Scallop Summer Squash vs Tomato Powder:
100 calories of Boiled Scallop Summer Squash have 1.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Zinc and 586 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.4 times more Selenium and 7.1 times more Sodium than Boiled and Drained Scallop Summer Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Scallop Summer Squash have 121.3 times more Omega 3, 2.2 times more Fiber and 1.5 times more Protein than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3
Both Boiled and Drained Scallop Summer Squash as well as Tomato Powder provide inadequate amounts of Omega 6 in 100 calories.