Canned Tomato Puree has 2.4 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is low in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Tomato Puree?
Boiled Scallop Summer Squash VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Scallop Summer Squash or Tomato Puree?
Lets compare vitamin content per 100 calories of Boiled Scallop Summer Squash vs Tomato Puree:
100 calories of Boiled Scallop Summer Squash have 4.8 times more Vitamin B1, 1.6 times more Vitamin B6, 4.5 times more Vitamin B9, 2.4 times more Vitamin C and 2.4 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.9 times more Vitamin E than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Scallop Summer Squash vs Tomato Puree:
100 calories of Boiled Scallop Summer Squash have 2 times more Calcium, 2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.6 times more Zinc and 2.6 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.5 times more Copper, 2.3 times more Iron, 1.3 times more Potassium, 1.5 times more Selenium and 11.8 times more Sodium than Boiled and Drained Scallop Summer Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Scallop Summer Squash have 26.7 times more Omega 3, 2.4 times more Fiber and 1.5 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.4 times more Sugars than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained Scallop Summer Squash as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.