Baked Potato Skin has 11 times more energy per unit of mass than Raw Scallop Summer Squash, which is above average in comparison to other foods. Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Baked Potato Skin?
Scallop Summer Squash VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Scallop Summer Squash or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Scallop Summer Squash vs Baked Potato Skin:
100 calories of Scallop Summer Squash have 121 times more Vitamin A, 6.3 times more Vitamin B1, 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 15 times more Vitamin B9, 14.7 times more Vitamin C, 35.8 times more Vitamin E and 21.4 times more Vitamin K than Baked Potato Skin.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Scallop Summer Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Scallop Summer Squash vs Baked Potato Skin:
100 calories of Scallop Summer Squash have 6.1 times more Calcium, 1.4 times more Copper, 5.9 times more Magnesium, 2.8 times more Manganese, 3.9 times more Phosphorus, 3.5 times more Potassium, 3.1 times more Selenium, 6.5 times more Zinc and 21.9 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.6 times more Iron than Raw Scallop Summer Squash.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Scallop Summer Squash have 57.2 times more Omega 3, 18.8 times more Sugars, 1.7 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Scallop Summer Squash and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Scallop Summer Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.