Comparing Nutrients in 100 calories Boiled Summer Squash, Zucchini, Includes SkinVS Boiled Cauliflower
Weight per 100 calories
Boiled Summer Squash, Zucchini, Includes Skin
667g
Boiled Cauliflower
435g
Boiled and Drained Cauliflower has 1.5 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is very low in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Boiled Cauliflower?
Boiled Summer Squash, Zucchini, Includes Skin VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Summer Squash, Zucchini, Includes Skin or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Cauliflower:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 85.9 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3 and 2.6 times more Vitamin E than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 2.2 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Boiled Cauliflower:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.7 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium, 3 times more Zinc and 1.6 times more Water than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 2 times more Selenium and 3.3 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.2 times more Fat, 1.8 times more Omega 6 and 1.3 times more Sugars than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.5 times more Fiber than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
Both Boiled Summer Squash, Zucchini, Includes Skin and Boiled Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Cauliflower provide inadequate amounts of Omega 6