Comparing Nutrients in 100 calories Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Baked Potato Skin
Weight per 100 calories
Cooked Frozen Summer Squash, Zucchini, Includes Skin
588g
Baked Potato Skin
50.5g
Baked Potato Skin has 11.6 times more energy per unit of mass than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin, which is above average in comparison to other foods. Cooked Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Summer Squash, Zucchini, Includes Skin
Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Summer Squash, Zucchini, Includes Skin or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Potato Skin:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 104.8 times more Vitamin A, 3.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.2 times more Vitamin B9, 3.2 times more Vitamin C, 34.9 times more Vitamin E and 28.8 times more Vitamin K than Baked Potato Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Potato Skin:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 5.8 times more Calcium, 3.5 times more Magnesium, 4.3 times more Manganese, 2.9 times more Phosphorus, 3.9 times more Potassium, 3.3 times more Selenium, 4.8 times more Zinc and 23.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.5 times more Copper and 1.3 times more Iron than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 39.6 times more Omega 3, 14.1 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.