Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Potato Skin:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2.5 times more Vitamin K than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 7.9 times more Vitamin B3, 3.2 times more Vitamin B5, 13.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Baked Potato Skin:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Calcium, 17.4 times more Copper, 14.7 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 3 times more Potassium and 2.5 times more Zinc than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3.4 times more Omega 3 and 1.2 times more Sugars than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 11.6 times more Energy, 12.9 times more Carbohydrate, 6.1 times more Fiber and 3.7 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- 100 grams of Cooked Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 grams.