Comparing Nutrients in 100 calories Frozen Summer Squash, Zucchini, Includes SkinVS Brussels Sprouts
Weight per 100 calories
Frozen Summer Squash, Zucchini, Includes Skin
588g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2.5 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Brussels Sprouts?
Frozen Summer Squash, Zucchini, Includes Skin VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Summer Squash, Zucchini, Includes Skin or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Brussels Sprouts:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.5 times more Vitamin B3 and 2.4 times more Vitamin B5 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.5 times more Vitamin A, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9, 6.3 times more Vitamin C, 2.9 times more Vitamin E and 16.7 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Brussels Sprouts:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Manganese, 1.4 times more Potassium, 1.3 times more Zinc and 2.8 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 3.2 times more Selenium and 4.9 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Brussels Sprouts contain similar levels of Calcium, Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Sugars than Brussels Sprouts.
Both Frozen Summer Squash, Zucchini, Includes Skin and Brussels Sprouts offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.