Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Canned Carrots with Liquids and Salt
435g
Canned Summer Squash, Zucchini, Italian Style has 1.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Canned Carrots with Liquids and Salt?
Canned Summer Squash, Zucchini, Italian Style VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Canned Carrots with Liquids and Salt:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 28.6 times more Vitamin A than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Canned Carrots with Liquids and Salt:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.2 times more Magnesium, 1.3 times more Potassium and 1.2 times more Sodium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 1.3 times more Copper, 2.4 times more Manganese, 1.3 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Carrots with Liquids and Salt contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.9 times more Omega 3 and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
Both Canned Summer Squash, Zucchini, Italian Style and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.