Canned Summer Squash, Zucchini, Italian Style VS Mashed Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Mashed Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Mashed Acorn Winter Squash:
- 100 calories of Canned Summer Squash, Zucchini, Italian Style have 5.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Vitamin A, 2 times more Vitamin B1 and 2.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Mashed Acorn Winter Squash provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- 100 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Mashed Acorn Winter Squash:
- 100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Copper, 1.4 times more Iron, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium, 146.2 times more Sodium and 2.8 times more Zinc than Mashed Acorn Winter Squash.
- While 100 kcal of Boiled and Mashed Acorn Winter Squash contain 1.3 times more Calcium and 1.6 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
- Both Canned Summer Squash, Zucchini, Italian Style and Mashed Acorn Winter Squash contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.5 times more Omega 3 and 1.8 times more Protein than Mashed Acorn Winter Squash.
- Both Canned Summer Squash, Zucchini, Italian Style and Mashed Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Mashed Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.