Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Mashed Acorn Winter Squash:
Canned Summer Squash, Zucchini, Italian Style has 5 times more Vitamin B2, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.5 times more Vitamin A, 2.4 times more Vitamin B1 and 2.8 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Mashed Acorn Winter Squash have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Mashed Acorn Winter Squash:
Canned Summer Squash, Zucchini, Italian Style has 1.9 times more Copper, 1.2 times more Iron, 1.6 times more Manganese, 124.7 times more Sodium and 2.4 times more Zinc than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.5 times more Calcium and 1.9 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Mashed Acorn Winter Squash have similar amounts of Phosphorus, Potassium and Water per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Summer Squash, Zucchini, Italian Style has 1.3 times more Omega 3 and 1.5 times more Protein than Boiled and Mashed Acorn Winter Squash.
While Boiled and Mashed Acorn Winter Squash contains 1.3 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Boiled and Mashed Acorn Winter Squash have similar amounts of Energy per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.