Lets compare vitamin content per 14 ounces of Mashed Acorn Winter Squash vs Acorn Winter Squash:
Boiled and Mashed Acorn Winter Squash has 2.3 times more Vitamin A than Raw Acorn Winter Squash.
While Raw Acorn Winter Squash contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Mashed Acorn Winter Squash vs Acorn Winter Squash:
Raw Acorn Winter Squash contains 1.3 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Potassium than Boiled and Mashed Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Acorn Winter Squash have similar amounts of Copper, Iron, Magnesium, Manganese, Zinc and Water per 14 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Mashed Acorn Winter Squash has 1.7 times more Fiber than Raw Acorn Winter Squash.
Both Boiled and Mashed Acorn Winter Squash and Raw Acorn Winter Squash have similar amounts of Energy, Omega 3, Carbohydrate and Protein per 14 oz.
Both Boiled and Mashed Acorn Winter Squash as well as Raw Acorn Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.