Lets compare vitamin content per 14 ounces of Canned Summer Squash, Zucchini, Italian Style vs Butternut Winter Squash:
Canned Summer Squash, Zucchini, Italian Style has 2 times more Vitamin B2 than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 19.7 times more Vitamin A, 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 9.1 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Butternut Winter Squash have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Summer Squash, Zucchini, Italian Style vs Butternut Winter Squash:
Canned Summer Squash, Zucchini, Italian Style has 1.4 times more Copper, 93.5 times more Sodium and 1.7 times more Zinc than Raw Butternut Winter Squash.
While Raw Butternut Winter Squash contains 2.8 times more Calcium, 2.4 times more Magnesium and 1.3 times more Potassium than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Butternut Winter Squash have similar amounts of Iron, Manganese, Phosphorus and Water per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Butternut Winter Squash have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Butternut Winter Squash contains 1.6 times more Energy and 1.7 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Raw Butternut Winter Squash have similar amounts of Omega 3 and Protein per 14 oz.
Both Canned Summer Squash, Zucchini, Italian Style as well as Raw Butternut Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.