Comparing Nutrients in 100 calories Canned Summer Squash, Zucchini, Italian StyleVS Frozen Butternut Winter Squash
Weight per 100 calories
Canned Summer Squash, Zucchini, Italian Style
345g
Frozen Butternut Winter Squash
175g
Frozen Butternut Winter Squash, Unprepared has 2 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is low in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Frozen Butternut Winter Squash?
Canned Summer Squash, Zucchini, Italian Style VS Frozen Butternut Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Summer Squash, Zucchini, Italian Style or Frozen Butternut Winter Squash?
Lets compare vitamin content per 100 calories of Canned Summer Squash, Zucchini, Italian Style vs Frozen Butternut Winter Squash:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Frozen Butternut Winter Squash.
While 100 kcal of Frozen Butternut Winter Squash, Unprepared contain 4.5 times more Vitamin A and 1.4 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Frozen Butternut Winter Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Summer Squash, Zucchini, Italian Style vs Frozen Butternut Winter Squash:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 3.8 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 367.6 times more Sodium, 3 times more Zinc and 2.2 times more Water than Frozen Butternut Winter Squash.
Both Canned Summer Squash, Zucchini, Italian Style and Frozen Butternut Winter Squash contain similar levels of Calcium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Summer Squash, Zucchini, Italian Style have 2.2 times more Omega 3 than Frozen Butternut Winter Squash.
Both Canned Summer Squash, Zucchini, Italian Style and Frozen Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Summer Squash, Zucchini, Italian Style as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Omega 6 in 100 calories.