Baked Potato Skin has 3.5 times more energy per unit of mass than Baked Acorn Winter Squash, which is above average in comparison to other foods. Baked Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Baked Potato Skin?
Baked Acorn Winter Squash VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Acorn Winter Squash or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Baked Acorn Winter Squash vs Baked Potato Skin:
100 calories of Baked Acorn Winter Squash have 74.3 times more Vitamin A, 4.8 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B2 than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Acorn Winter Squash as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Acorn Winter Squash vs Baked Potato Skin:
100 calories of Baked Acorn Winter Squash have 4.6 times more Calcium, 3.5 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 1.2 times more Zinc and 6.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.7 times more Copper and 2.1 times more Iron than Baked Acorn Winter Squash.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Acorn Winter Squash have 13.1 times more Omega 3 and 2 times more Fiber than Baked Potato Skin.
Both Baked Acorn Winter Squash and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Acorn Winter Squash as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.