Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Canned Carrots with Salt
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Canned Carrots with Salt
400g
Boiled Acorn Winter Squash with Salt has 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Canned Carrots with Salt?
Boiled Acorn Winter Squash With Salt VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Canned Carrots with Salt:
100 calories of Boiled Acorn Winter Squash with Salt have 4.1 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 58.4 times more Vitamin A, 5.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Canned Carrots with Salt:
100 calories of Boiled Acorn Winter Squash with Salt have 2.4 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 4.2 times more Manganese, 1.4 times more Selenium, 1.4 times more Sodium, 3.2 times more Zinc and 1.4 times more Water than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 1.5 times more Omega 3 and 1.3 times more Fiber than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.3 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.