Comparing Nutrients in 100 calories Boiled Acorn Winter Squash with SaltVS Stewed Canned Tomatoes
Weight per 100 calories
Boiled Acorn Winter Squash with Salt
294g
Stewed Canned Tomatoes
385g
Boiled Acorn Winter Squash with Salt has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Stewed Canned Tomatoes?
Boiled Acorn Winter Squash With Salt VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Acorn Winter Squash with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Boiled Acorn Winter Squash with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Acorn Winter Squash with Salt have 1.7 times more Vitamin B1, 2 times more Vitamin B5, 5.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin A per 100 calories.
100 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Acorn Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Acorn Winter Squash with Salt vs Stewed Canned Tomatoes:
100 calories of Boiled Acorn Winter Squash with Salt have 1.7 times more Magnesium and 1.9 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 2 times more Selenium, 2 times more Zinc and 1.3 times more Water than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Acorn Winter Squash with Salt have 5.6 times more Omega 3 and 2 times more Fiber than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Acorn Winter Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.