Comparing Nutrients in 100 calories Baked Winter SquashVS Dried Spirulina
Weight per 100 calories
Baked Winter Squash
270g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 7.8 times more energy per unit of mass than Baked All Varieties Winter Squash, which is high in comparison to other foods. Baked Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Dried Spirulina?
Baked Winter Squash VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Winter Squash or Dried Spirulina?
Lets compare vitamin content per 100 calories of Baked Winter Squash vs Dried Spirulina:
100 calories of Baked Winter Squash have 70.5 times more Vitamin A, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 7.4 times more Vitamin C and 1.4 times more Vitamin K than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 19 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3, 1.9 times more Vitamin B5 and 5.3 times more Vitamin E than Baked All Varieties Winter Squash.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Baked All Varieties Winter Squash as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Winter Squash vs Dried Spirulina:
100 calories of Baked Winter Squash have 1.4 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium and 149.4 times more Water than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 9.5 times more Copper, 8.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 2.3 times more Selenium and 133.7 times more Sodium than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Dried Spirulina contain similar levels of Zinc per 100 calories.
100 calories of Baked Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Winter Squash have 2.9 times more Carbohydrate, 8.3 times more Sugars and 6.1 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 2.8 times more Fat, 4.7 times more Saturated Fat, 2.9 times more Omega 6 and 8.2 times more Protein than Baked All Varieties Winter Squash.
Both Baked Winter Squash and Dried Spirulina offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Baked Winter Squash provide inadequate amounts of Omega 6