Comparing Nutrients in 100 calories Winter SquashVS Cooked Broccoli Raab
Weight per 100 calories
Winter Squash
294g
Cooked Broccoli Raab
400g
Winter Squash has 1.4 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash or Cooked Broccoli Raab?
Winter Squash VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Winter Squash vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 4.5 times more Vitamin A, 7.7 times more Vitamin B1, 3.1 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 4 times more Vitamin B9, 4.1 times more Vitamin C, 28.7 times more Vitamin E and 316.5 times more Vitamin K than Raw All Varieties Winter Squash.
Both Raw All Varieties Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 5.7 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 4.8 times more Phosphorus, 1.3 times more Potassium, 4.4 times more Selenium, 19 times more Sodium, 3.5 times more Zinc and 1.4 times more Water than Raw All Varieties Winter Squash.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash have 2 times more Carbohydrate and 2.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 5.4 times more Fat, 7.8 times more Omega 3, 2.5 times more Fiber and 5.5 times more Protein than Raw All Varieties Winter Squash.
Both Winter Squash and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Raw All Varieties Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.