Frozen Butternut Winter Squash has 1.5 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Tomato Puree?
Frozen Butternut Winter Squash VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Butternut Winter Squash or Tomato Puree?
Lets compare vitamin content per 100 calories of Frozen Butternut Winter Squash vs Tomato Puree:
100 calories of Frozen Butternut Winter Squash have 6.2 times more Vitamin A, 2.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 2.6 times more Vitamin C, 1.6 times more Vitamin E and 3.6 times more Vitamin K than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Butternut Winter Squash vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 8.4 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium, 1.5 times more Selenium, 21 times more Sodium, 3.2 times more Zinc and 1.6 times more Water than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Puree contain similar levels of Calcium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Butternut Winter Squash have 4.3 times more Omega 3 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.6 times more Sugars, 2.2 times more Fiber and 1.4 times more Protein than Frozen Butternut Winter Squash, Unprepared.
Both Frozen Butternut Winter Squash and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Frozen Butternut Winter Squash, Unprepared as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.