Comparing Nutrients in 100 calories Butternut Winter SquashVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Butternut Winter Squash
222g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.8 times more energy per unit of mass than Raw Butternut Winter Squash, which is average in comparison to other foods. Butternut Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Frozen Roasted Potatoes with Salt?
Butternut Winter Squash VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Butternut Winter Squash or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
100 calories of Butternut Winter Squash have 34.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Butternut Winter Squash vs Frozen Roasted Potatoes with Salt:
100 calories of Butternut Winter Squash have 9 times more Calcium, 4 times more Iron, 2.2 times more Potassium and 3.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 26.4 times more Sodium than Raw Butternut Winter Squash.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Butternut Winter Squash have 1.3 times more Carbohydrate, 9 times more Sugars, 2.2 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Butternut Winter Squash and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.