Boiled and Drained Succotash has 2.3 times more energy per unit of mass than Winter Squash, Hubbard, Baked no Salt, which is average in comparison to other foods. Winter Squash, Hubbard, Baked having low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Boiled Succotash?
Winter Squash, Hubbard, Baked VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Hubbard, Baked or Boiled Succotash?
Lets compare vitamin content per 100 calories of Winter Squash, Hubbard, Baked vs Boiled Succotash:
100 calories of Winter Squash, Hubbard, Baked have 51.4 times more Vitamin A, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.7 times more Vitamin C than Boiled Succotash.
Both Winter Squash, Hubbard, Baked and Boiled Succotash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Hubbard, Baked vs Boiled Succotash:
100 calories of Winter Squash, Hubbard, Baked have 2.3 times more Calcium, 2 times more Potassium, 2.3 times more Selenium and 2.9 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.7 times more Copper, 1.4 times more Iron, 2 times more Manganese, 2.2 times more Phosphorus and 1.8 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked and Boiled Succotash contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Hubbard, Baked have 6.2 times more Omega 3 and 2.5 times more Fiber than Boiled Succotash.
Both Winter Squash, Hubbard, Baked and Boiled Succotash offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.