Comparing Nutrients in 100 calories Hubbard Winter SquashVS Potato Skin
Weight per 100 calories
Hubbard Winter Squash
250g
Potato Skin
172g
Raw Potato Skin has 1.5 times more energy per unit of mass than Raw Hubbard Winter Squash, which is low in comparison to other foods. Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Potato Skin?
Hubbard Winter Squash VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hubbard Winter Squash or Potato Skin?
Lets compare vitamin content per 100 calories of Hubbard Winter Squash vs Potato Skin:
100 calories of Hubbard Winter Squash have more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3 than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Potato Skin provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Hubbard Winter Squash as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hubbard Winter Squash vs Potato Skin:
100 calories of Hubbard Winter Squash have 2.4 times more Selenium and 1.5 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 4.6 times more Copper, 5.6 times more Iron, 2.3 times more Manganese and 1.9 times more Zinc than Raw Hubbard Winter Squash.
Both Hubbard Winter Squash and Potato Skin contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hubbard Winter Squash have 19 times more Omega 3 and 2.3 times more Fiber than Potato Skin.
Both Hubbard Winter Squash and Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Hubbard Winter Squash as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.