Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Broccoli Raab
Weight per 100 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Broccoli Raab
455g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked has 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Broccoli Raab?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 26.8 times more Vitamin A, 5.2 times more Vitamin B1, 7.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 12.7 times more Vitamin B9, 7.1 times more Vitamin C, 16.6 times more Vitamin E and 343.6 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Broccoli Raab provide similar amounts of Vitamin B5 per 100 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 6.3 times more Calcium, 1.5 times more Copper, 7.7 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 2.3 times more Sodium and 4.7 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Broccoli Raab contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.8 times more Carbohydrate and 5.4 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.3 times more Fat, 3 times more Omega 3, 2.4 times more Fiber and 5.9 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Broccoli Raab offer comparable quantities of Energy per 100 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.