Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Potato Skin
Weight per 100 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Potato Skin
172g
Raw Potato Skin has 2.1 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is low in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Potato Skin?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Potato Skin?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Potato Skin:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have more Vitamin A, 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 1.7 times more Vitamin B3 and 2.5 times more Vitamin B5 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Potato Skin:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.5 times more Calcium, 2.1 times more Selenium, 3.9 times more Sodium, 1.2 times more Zinc and 2.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.6 times more Copper, 4.4 times more Iron, 2.6 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 16.8 times more Omega 3 and 1.2 times more Fiber than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.