Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.7 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Roasted Potatoes with Salt:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 9.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Frozen Roasted Potatoes with Salt:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 6.6 times more Calcium, 3.2 times more Iron, 1.2 times more Potassium and 6.4 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Sodium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 17.2 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.