Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Hubbard Winter Squash
Weight per 100 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Hubbard Winter Squash
250g
Raw Hubbard Winter Squash has 1.5 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is low in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Hubbard Winter Squash?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Hubbard Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Hubbard Winter Squash?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Hubbard Winter Squash:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 7.7 times more Vitamin A, 1.4 times more Vitamin B9 and 2.1 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Hubbard Winter Squash provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K per 100 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Hubbard Winter Squash:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 2.2 times more Calcium, 1.3 times more Iron, 3.8 times more Sodium, 2.3 times more Zinc and 1.6 times more Water than Hubbard Winter Squash.
While 100 kcal of Raw Hubbard Winter Squash contain 1.8 times more Potassium than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Hubbard Winter Squash contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Hubbard Winter Squash contain 1.9 times more Fiber and 2 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Hubbard Winter Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 100 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 100 calories.