Spaghetti Winter Squash VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spaghetti Winter Squash or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Spaghetti Winter Squash vs Frozen Broccoli Spears:
- 100 calories of Spaghetti Winter Squash have 1.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 10.2 times more Vitamin A, 2.1 times more Vitamin B1, 6.8 times more Vitamin B2, 1.9 times more Vitamin B6, 8.4 times more Vitamin B9, 34.8 times more Vitamin C, 11.1 times more Vitamin E and 120.4 times more Vitamin K than Raw Spaghetti Winter Squash.
- Both Raw Spaghetti Winter Squash as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Spaghetti Winter Squash vs Frozen Broccoli Spears:
- 100 kcal of Frozen Broccoli Spears contain 1.9 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 1.9 times more Zinc than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Broccoli Spears contain similar levels of Copper, Sodium and Water per 100 calories.
- 100 calories of Spaghetti Winter Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spaghetti Winter Squash have 1.2 times more Carbohydrate and 1.8 times more Sugars than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Fiber and 5.1 times more Protein than Raw Spaghetti Winter Squash.
- Both Spaghetti Winter Squash and Frozen Broccoli Spears offer comparable quantities of Energy and Omega 3 per 100 calories.
- Both Raw Spaghetti Winter Squash as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.